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Essential Things to Boost Your Life Expectancy

The person who lived the longest died at the age of 122 years back in 1997 according to the longevity book . As much as living up to this age is no something in the minds of many, you can live as a long as possible by doing a few things. Being a nonsmoker, stop emotional eating course and ensuring you do not close the road without looking on the right and left of the road are some of the things you are required to do. The key on how to live for long are things which a significant number of people do not think of in terms of living a long healthy life. The fight against deceases as well as injury are some of the things you body will do by physical activity besides keeping your body healthy. It is crucial to take care of your mind too since living for as long as 122 years and losing your mind at 85 does not make sense. To make your brain sharp you should do daily crosswords as well as the 2 minute meditations book.

To increase your life expectancy, it is good to ensure you do not skip the floss. Having clean teeth will help you to live long besides having a good appearance. According to CDC the mortality rate people that either have gingivitis, or periodontitis is more top by either 23 and 26 %. You have a lot you can tip from this longevity book on how you can prevent this among them being flossing daily.

You are also advised to try to be social as this way you can have your life expectancy increase as well. The humans are known out of their social nature. With a good relationship with your family as well as friends, you will not only have a happy life but a long one too. There has also been a link that has been created between those people who attend regular religious services and living long. In addition to boosting your immune system this relationship also help you to avoid betting depressed. You cannot equate an antidepressant with the time you take with your friends as well relatives.

For your life expectancy to increase avoidance of oversleeping is something you need to remember. You are advised to ensure you have enough sleep as told by most sleep studies for instance the 2 minute meditations book. Therefore you may find a few detriments on your health due to sleeping for long. Having slept for many hours my cause you to feel tired or groggy which comes as a result of oversleeping. This impair your cognitive functions is because your cognitive functions are actually damaged by oversleeping. You also need to practice to live longer as this is among the ways in which your life expectancy also increases.