Basic Phrases in Yoga
You beginners usually hear strange sounding words when they go to yoga sessions. In your yoga class you will be hearing many foreign phrases that are important but as yet has no meaning to your but later on in this article you will know what they really mean which is really important if you are going to continue with your yoga sessions. Many areas of your life are greatly improved because of the practice of yoga. If you really want to get the most of your yoga class then it is important for you to understand the phrases that are being uttered during the sessions.
Most of the words that you will hear in your yoga class are in the language of Sanskrit or the language of yoga. This ancient language is one with 49 letters. If you understand the words used in your class, you will deepen your understanding of yoga and lead you to a stronger practice.
One of the words that you will hear often is asana. The meaning of this word is posture or pose. These are the poses that you will assume in your yoga class.
Most everyone know what the word namaste means. The exact meaning of this word is the divine within me honors the divine within you; this phrase is used during the closing of a practice.
Unifying with the creation and the divine is what is implied in the word om. The symbol om is used in yoga practice. In order to help connect you during meditation practice the word om is mentioned repeatedly. When you meditate, there are many different forms that you can use. You can be using mala beads in your meditation practice. Some include guided practice and quiet, inward solo intention. Meditation takes many forms and there is really no wrong way to meditate. Add meditation to your daily practice will further connect you to your understanding.
Yoga classes are also described in Sanskrit names. You should learn these names so that you will know what you are going to get.
In the Vinyasa class, you use mostly flowing movements. Sun salutations are asana movement that are used in the class.
Kundalini is another yoga style. It focuses on breathwork, asanas, meditation, and spiritual connection. You dont only make poses here.
Bikram yoga is a kind of class that will really make you sweat. In this yoga practice, you turn up the heat.
The desire to learn more is the most important element practice. Having an open heart and an open mind will lead you to find deeper connections to all the things that you care about.
Visiting the website whole dedicated to yoga and the practice of yoga can help you learn more about it.