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Things that You Should Apply to Curb Sleep Apnea

It is essential to note that up to 18 million Americans struggle with sleep apnea. One thing with most of the people is that when they are diagnosed with apnea, the only treatment option is to a continuous positive airway pressure machine while you sleep. By the end of this topic, you will discover more treatments for sleep apnea.

First of all, we have weight loss. One thing that you need to know is that individuals who are overweight are more likely to suffer from sleep apnea. Because of that if you lose weight, it will help in minimizing your sleep apnea symptoms or reverse them altogether. In this case, you will have to work with your doctor or a registered dietitian to put together a weight loss plan that works for you.

The next sleep apnea treatment is positional therapy. One thing that you should know that getting more rest will require you to change the way you sleep. For that matter, regulating your sleeping position with the help of pillows or props will help regulate your breathing.

Besides, lifestyle changes can also treat sleep apnea. Like you find that giving up alcohol and smoking can work wonders for the people dealing with sleep apnea. This will also benefit you from taking a decongestant or applying a breathing strip to your nose before bedtime.

Apart from that, you can also try tonsillectomy. It is essential to note that this is a routine surgery that removes the tonsils which are located at the back of the mouth. This is vital as it can open up the airway and help you to breathe more easily.

Besides, you should also treat sleep apnea with Uvulopalatopharyngoplasty. You find that this is another surgery that involves the removal of excess tissue from the soft palate. One good thing with this is that it widens the airway thus helping air move through easily. Apart from that, it can help to reduce snoring as well as treating mild and moderate cases of sleep apnea.

The next treatment is sleep apnea mouthpiece One thing that you should know is that there are a lot of devices that manipulates the position of the jaw and tongue while you sleep. You may also learn more about a sleep apnea mouthpiece. This device reduces snoring and manage sleep apnea without the need of using CPAP.

In addition, we have hypoglossal nerve stimulator. This device is implanted during an outpatient procedure. It works by monitoring your breathing and delivering a mild stimulation to the muscles in the airway. This will, in turn, keep the tissues out of the airway.