Over the years triathlon has become quite popular, in fact almost four million people were registered to participate in 2017 and if you are getting ready for triathlon, you should consider training for the long run.
Does it really matter what type of food you eat before race? The answer is yes. This is because what you will eat having significant positive results on your speed, endurance and overall performance.
Most people have reported feeling sluggish, having digestive problems and having cramps when they either eat too much or too little just before the run which makes them to have performance issues since they are unable to run as it is required, therefore, start early to experiment on the foods that will work well with you and will help you finish the run.
It is important to know the kind of meals to have before the meals like for example carbohydrates and proteins are perfect , this is because iof you run on an empty stomach there is a likelihood you will have stomach issues and if you eat too much your performance will derail too.
Eating sweet potatoes before a run has shown significant improvements in people who run since they are able to go for a long distance, sweet potatoes are carbohydrates and have potassium which is rich in electrolytes which prevents cramping, sweet potatoes can be done in different ways from boiling to roasting and even baking and some people will take them in smoothies.
Oatmeal is one of the pre run staple for many people it is also rich in carbohydrates and it is pretty easy to make a mix and pair it with different toppings so that it does not get boring, try putting berries, nut butter and even protein powder to the oats for extra flavor.
Most people will require an energy boost before along run and especially of you are training in the morning or afternoon, coffee therefore passes as a good natural option for many people before they hit the road, look for great tasting coffee and you are good to go.
Bananas are rich in carbohydrates and by itself the banana cannot be a very good pre run snack but when it is paired together with oat meal as a topping it adds more flavor to the oats or made in the smoothie.
Once you know what to eat before a long run can be challenging and you will be required to do some experimenting thing that works for you and also for your body, when you find that, eat make it your best and this is what will make you thrive in running since you will no longer feel tired and sluggish or have digestive problems.