Signs of Dehydration.
Research done has shown that almost 75 percent of America experience chronic dehydration. On body will show signs that you don’t consume enough water.
Your body is made up of 60% water, so if your body does not enough water its functioning will be affected. If you want to know if you are dehydrated, check if you are having the following signs.
One way our body reacts to dehydration is by not feeling well. If you have any of these symptoms chances are high your are dehydrated.
It is advisable you take water, if you are feeling nauseous. In most cases if you are nauseous, you will end up vomiting and this can make the dehydration worse. Nausea shows you dehydration is causing low blood pressure.
Another symptom is a headache. If your body is dehydrated, you will end up having a headache.
It is advisable, if you are going for a jog or a walk you carry water, so that you can remain dehydrated.
When you are dehydrated, your pressure and volume goes down and this can lead to fainting.
Did you know a pounding heart can be a sign of dehydration? Your heart will have a problem moving blood round, if you are dehydrated. Sitting down and taking some water when your heart is pounding is recommended.
Second symptom of dehydration is changes in your body.
Checking your urine color is recommended. For a hydrated healthy person, their urine will be the color of a sticky yellow note. Your urine color will change to dark yellow, or amber if you are dehydrated. If you urine is clear, that is an indication you are overhydrated.
If your tongue and mouth are feeling dry, that is a sign you are dehydrated. You can have a bad breath, if you are not hydrated, because of the bacteria. Drinking water and brushing your teeth is recommended.
Another way you can tell you are dehydrated is by checking your skin. If you skin feels cold and clammy, that is a sign of dehydration. Also, your skin or lips will become cracked, if you are dehydrated.
If you are having problems taking bowel movements, that is another indication of dehydration.
Your mental functioning will be greatly affected, if you are dehydrated. Dehydration cause your brain to function poorly. Your memory and concentration will be affected.
When we are dehydrated, our brain becomes sensitive to pain, this is according to this research. It is advisable you drink water, if you find yourself having pain that is an unexplained. Dehydration can cause the pain in any part of the body. Regenerative medicine can be used to deal with this pain, you can find out more here.