Top Natural Treatments For Sleep Apnea In Women
There are some dangerous conditions that are hard to diagnose in women and one of these conditions is sleep apnea. Sleep apnea has symptoms that are hard to diagnose and are very different in women and this is why it is hard to diagnose the condition in women. These symptoms include harmless and unexplainable urge to use the restroom in the middle of the night. The harmlessness of the symptoms of sleep apnea in women attract no attention. This disturbances of sleep make a person have a tough day full of fatigue, tiredness and sleepiness. If this condition is not diagnosed earlier, one can end up having serious complications that can endanger his or her life. But people can treat the condition at home. Reading this article will make a person learn so many home remedies for sleep apnea.
Sleep apnea can be treated and avoided by someone working hard to attain and maintain a healthy weight. Too much body weight is one of the risk factors f sleep apnea. This is why the victims of sleep apnea are advised by doctors to try and lose some weight so they can have a healthy weight. Excess weight makes some’s neck fat leading to narrow nasal and airways that can cause breathing problems during the night when someone is sleeping. This breathing difficulties lead to sleep disturbances that cause sleep apnea. Hence staying fit and exercising regularly to maintain healthy body weight is the best for anyone who wants to treat sleep apnea.
Another way of dealing with sleep apnea is the changing of the positions that a person sleeps. Sleep apnea can be caused by the sleeping position of a person. This is because of the ability of sleeping position have of affecting the breathing of a person. Some positions such as sleeping on one’s back can cause nasal blocking which leads to snoring and breathing difficulties. People are advised to always sleep on their sides because this is the most appropriate sleeping position that is very healthy. This sleeping position makes breathing easier and make a person have a quality sleep.
The individual suffering from apnea due to unhealthy lifestyle can treat the condition with the help of lifestyle changing. Sleep apneas risk is increased in people who lead unhealthy lifestyles that involved drinking too much alcohol and smoking. Hence avoiding the things that cause sleep apnea is the best remedy for the condition. Alcohol and smoking affects the throat muscles that help in proper breathing. When the throat muscles are inflamed, the airways become narrow and breathing become harder. Hence the better treatment for sleep apnea for people who drink and smoke a lot is quitting the habits and leading a healthy lifestyle.