3 Tips from Someone With Experience

How To Tell That One Is Disturbed Mentally

As human we are faced by various challenges in life that make us become stressed. Stress is tension response that occurs to an unpleasant situation. Stress tell us that we should do something to the changes. If stress is left unattended it makes people hopeless and cynical all the time. It can also be the cause of some of the diseases that people are struggling with these days. Thus, people should know the signs that show that they are stressed so that they can address the stress.

The body reacts to stress in different ways. One it can react to stress by an increase in heartbeat. When the body is tensed the body reacts by increasing the heart rate. People that go through a lot of anxiety for a long time can lead to hypertension. The second sign that show one is stressed is muscle pain. During stress the body is usually anxious that make the muscles to react by aching. Going through a stressful situation for a long time makes some parts of the body to be painful. The third way through which the body responds to stress is by being emotional and getting mad over small issues. When people are feeling anxious and tense they are more emotional, and they react over nothing. In this times we have a smaller circle of friends because they cannot bear with our agitation. Sleep apnea is also a sign that shows that someone is stressed. Getting to bed while anxious causes one to have less or no sleep at all.

The fifth warning sign of stress is that the victims have a low sexual drive. Studies have proved that people that have been through a cycle of the stressful situation have are less interested in sexual affairs. People that do not sort these issues are likely to suffer from chronic stress are likely to decrease their chances of reproducing. The sixth sign that shows that someone is stressed is developing gastrointestinal problems. Stress makes the body to secrete a chemical that causes ulceration in the stomach. The worst stage of stress is depression. If stress is not addressed the constant feeling of anxiety makes one to feel hopeless and have a lot of negative energy. The eighth sign that shows that someone is stressed is engaging in drug abuse. Being anxious weakens the body making it at risk of various health problems.

Stress is inevitable; we have to to learn to handle uncomfortable situations. There are certain things that can help people to reduce the impact of stress. Getting a gentle massage from a spa is a remedy for stress thus having a massage membership card from the nearest spa is relevant Going on a trip is an incredible way that can help in relieving the tension that is caused by stress. Finding something to do to engage ourselves is an excellent way of soliciting the impact of stress.